#ALICIA VIKANDER TOMB RAIDER WEIGHT MOVIE#

Lunch: sea bass with roasted nuts and a salad with an olive-based dressingĭinner: grilled swordfish, vegetables, and avocado salad Morning snack: protein shake with MCT oil Vikander's keto day on a plateĪn average day of keto eating in Vikander's fat loss phase might consist of the following:īreakfast: two poached eggs and half an avocado It's also worth pointing out that nutrition is incredibly personal and it's not advisable to mimic someone else's diet, macros, or calories without consulting a health professional. 'Diets are something you should do for a short period of time, it's not how you should live your life,' Lygdbäck said. Vikander's main fat sources were avocado, olive oil, MCT oil, nuts, and seeds her protein sources were mainly eggs, fish, and shellfish and her minimal carbs came from low-carb vegetables like broccoli, zucchini, cauliflower, and brussels sprouts. The keto diet was chosen as a simple way to help Vikander hit her macros, which were as follows daily: Magnus Lygdbäck is a Hollywood trainer and nutritionist. This number was tailored to Vikander's body and her lifestyle though - Lygdbäck told Insider she was working out hard and also moving around all day on the job. Not dropping her calories too low ensured Vikander held on to her muscle and also had enough fuel for her training and mental health. While generally more of a fan of counting macros if anything, Lygdbäck set Vikander's calories for her cutting phase at around 1,900 a day, ensuring she was in a calorie deficit and would thus lose weight. 'It's pretty normal to start your cut about 8-12 weeks before a deadline depending on where you are physically,' Lygdbäck said, adding that eight weeks was enough for Vikander.

#ALICIA VIKANDER TOMB RAIDER WEIGHT MOVIE#

The Hollywood trainer uses three cycles with the majority of his actor clients preparing for movie roles: 'build-up,' 'cutting,' and then 'maintenance' while filming actually takes place. Lygdbäck and Vikander focused first on building muscle, then reducing her food intake to lose fat and reveal the muscle underneath. Vikander built muscle first, then lost fat He told Insider that in the fat loss phase, Vikander followed the keto diet for seven weeks, but ate a balanced diet otherwise.

Alicia vikander tomb raider weight